*,:after,:before{box-sizing:border-box}:root{--bg:#ffffff;--text:#111111;--muted:#6b6b6b;--border:#e6e6e6;--accent:#111111;--highlight:#ff3b30;--surface:#f4f4f4;--radius:14px}body,html{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}body{min-height:100dvh;display:flex;flex-direction:column}a{color:inherit;text-decoration:none}.header{position:-webkit-sticky;position:sticky;top:0;z-index:10;background:var(--bg)}.header-inner{margin:0 auto 0 0;padding:14px 16px;display:flex;align-items:center;justify-content:space-between;gap:12px}.brand{font-size:36px}.logo{display:block;height:.85em;width:auto}.header-right{display:flex;align-items:center;gap:12px}.profile{position:relative;display:flex;flex-shrink:0}.avatar-btn{display:flex;padding:0;border:none;border-radius:50%;background:none;cursor:pointer}.avatar-btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.profile-menu{position:absolute;top:calc(100% + 8px);right:0;z-index:20;min-width:180px;padding:6px;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 8px 24px rgba(0,0,0,.08)}.profile-menu-user{padding:8px 10px 10px;margin-bottom:4px;font-size:14px;border-bottom:1px solid var(--border)}.profile-menu-item{width:100%;padding:10px;border:none;border-radius:10px;background:none;font:inherit;font-size:15px;text-align:left;color:var(--highlight);cursor:pointer}.profile-menu-link{display:block;color:var(--text)}.avatar,.profile-menu-item:hover{background:var(--surface)}.avatar{flex-shrink:0;width:44px;height:44px;border-radius:50%;object-fit:cover;border:1px solid var(--border)}.avatar-iniciais{display:grid;place-items:center;font-size:15px;font-weight:700;color:var(--text)}.nav{display:none;gap:4px}.nav-link{padding:6px 10px;font-size:16px;border-radius:999px;color:var(--muted)}.nav-link.active{color:var(--text)}.header-right .profile{display:none}.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:30;display:flex;align-items:center;justify-content:space-evenly;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:rgba(255,255,255,.94);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--border)}.bottom-nav-item{-webkit-tap-highlight-color:transparent;display:grid;place-items:center;width:52px;height:52px;border-radius:50%;color:#a3a3a3;transition:color .15s ease,background .15s ease}.bottom-nav-item svg{width:26px;height:26px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.bottom-nav-treinos svg{width:30px;height:30px}.bottom-nav-item.active{color:var(--text)}.bottom-nav-item.active svg path{fill:currentColor}button.bottom-nav-item{padding:0;border:none;background:none;cursor:pointer}a.bottom-nav-item:active,button.bottom-nav-item:active{background:var(--surface)}a.bottom-nav-profile:active{background:none}.bottom-nav-profile .avatar{width:36px;height:36px}.chat-fab{-webkit-tap-highlight-color:transparent;position:fixed;right:16px;bottom:calc(16px + env(safe-area-inset-bottom));z-index:40;display:grid;place-items:center;width:56px;height:56px;padding:0;border:none;border-radius:50%;background:var(--accent);color:#fff;box-shadow:0 6px 20px rgba(0,0,0,.18);cursor:pointer;transition:transform .1s ease}.chat-fab:active{transform:scale(.94)}.chat-fab svg{width:28px;height:28px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.chat-modal{width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;padding:0;border:none;background:var(--bg);color:var(--text)}.chat-modal::-webkit-backdrop{background:rgba(0,0,0,.4)}.chat-modal::backdrop{background:rgba(0,0,0,.4)}.chat{height:100%;display:flex;flex-direction:column}.chat-head{display:flex;align-items:center;gap:12px;padding:14px 12px 14px 16px;border-bottom:1px solid var(--border)}.chat-avatar{width:40px;height:40px;flex-shrink:0;border-radius:22%}.chat-head-text{flex:1 1;min-width:0}.chat-head-text h2{margin:0;font-size:16px;font-weight:700}.chat-head-text p{margin:2px 0 0;font-size:13px;color:var(--muted)}.chat-close{display:grid;place-items:center;width:40px;height:40px;padding:0;border:none;border-radius:50%;background:none;color:var(--text);cursor:pointer}.chat-close svg,.chat-send svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.chat-messages{flex:1 1;display:flex;flex-direction:column;gap:8px;padding:16px;overflow-y:auto}.chat-msg{max-width:80%;margin:0;padding:10px 14px;border-radius:18px;font-size:15px;line-height:1.4;overflow-wrap:anywhere}.chat-msg.bot{align-self:flex-start;border-bottom-left-radius:6px;background:var(--surface)}.chat-msg.voce{align-self:flex-end;border-bottom-right-radius:6px;background:var(--accent);color:#fff}.chat-msg.bot{white-space:pre-wrap}.chat-typing{display:inline-block;width:24px;height:1.4em;vertical-align:middle;background:radial-gradient(circle,var(--muted) 2.5px,transparent 3px) 0 50% /8px 8px repeat-x;animation:chat-typing 1s ease-in-out infinite}@keyframes chat-typing{50%{opacity:.3}}.chat-uso{justify-content:flex-end;padding:0 16px 8px;font-size:12px;color:var(--muted)}.chat-limite,.chat-uso{display:flex;align-items:center}.chat-limite{gap:8px;min-width:0}.chat-limite span{white-space:nowrap}.chat-limite progress{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:112px;height:6px;flex-shrink:0;border:none;border-radius:999px;overflow:hidden;background:var(--surface);color:var(--accent)}.chat-limite progress::-webkit-progress-bar{background:var(--surface)}.chat-limite progress::-webkit-progress-value{border-radius:999px;background:var(--accent)}.chat-limite progress::-moz-progress-bar{border-radius:999px;background:var(--accent)}.chat-limite progress.esgotado::-webkit-progress-value{background:var(--highlight)}.chat-limite progress.esgotado::-moz-progress-bar{background:var(--highlight)}.chat-form{display:flex;gap:8px;padding:12px 12px max(12px,env(safe-area-inset-bottom));border-top:1px solid var(--border)}.chat-form input{flex:1 1;min-width:0;height:44px;padding:0 16px;border:1px solid var(--border);border-radius:999px;background:var(--surface);color:var(--text);font:inherit;font-size:16px}.chat-form input:focus{outline:none;border-color:var(--text)}.chat-send{display:grid;place-items:center;width:44px;height:44px;flex-shrink:0;padding:0;border:none;border-radius:50%;background:var(--accent);color:#fff;cursor:pointer}.chat-send:disabled{opacity:.35;cursor:default}body:has(.bottom-nav) .chat-fab{display:none}body:has(.bottom-nav){padding-bottom:calc(72px + env(safe-area-inset-bottom))}.week:active{transform:scale(.99)}.week:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.badges-card{display:flex;flex-direction:column;gap:16px}.badges-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(88px,1fr));grid-gap:12px;gap:12px}.badge{display:flex;flex-direction:column;align-items:center;gap:6px;font-size:12px;font-weight:600;color:var(--muted)}.badge img{width:100%;max-width:96px;height:auto}.badge-next{display:flex;align-items:center;gap:14px;margin-top:auto;padding-top:16px;border-top:1px solid #e4e4e4}.badge-next-img{width:48px;height:auto;flex-shrink:0;filter:grayscale(1);opacity:.35}.badge-next-info{flex:1 1;display:flex;flex-direction:column;gap:6px;font-size:14px}.badge-progress{height:6px;border-radius:999px;background:#e4e4e4;overflow:hidden}.badge-progress span{display:block;height:100%;border-radius:inherit;background:var(--highlight)}.calendar-modal{width:min(420px,calc(100vw - 32px));max-height:calc(100dvh - 32px);padding:0;border:none;border-radius:24px;background:var(--bg);color:var(--text);box-shadow:0 24px 64px rgba(0,0,0,.2)}.calendar-modal::-webkit-backdrop{background:rgba(0,0,0,.4)}.calendar-modal::backdrop{background:rgba(0,0,0,.4)}.calendar{display:flex;flex-direction:column;gap:16px;padding:20px}.calendar-head{justify-content:space-between;gap:8px}.calendar-head,.calendar-title{display:flex;align-items:center}.calendar-title{flex-direction:column;gap:2px}.calendar-title strong{font-size:18px}.calendar-title span{font-size:13px;color:var(--muted)}.calendar-nav{width:40px;height:40px;flex-shrink:0;border:none;border-radius:50%;background:var(--surface);font-size:22px;line-height:1;color:var(--text);cursor:pointer}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:6px;gap:6px;justify-items:center}.calendar-letter{font-size:11px;font-weight:600;color:var(--muted)}.calendar-day.week-empty{background:none;color:var(--text)}.calendar-legend{display:flex;justify-content:center;gap:16px;font-size:13px;color:var(--muted)}.calendar-legend span{display:inline-flex;align-items:center;gap:6px}.legend-dot{width:10px;height:10px;border-radius:50%}.workout-modal{width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;padding:0;border:none;background:var(--bg);color:var(--text)}.workout-modal::-webkit-backdrop{background:rgba(0,0,0,.4)}.workout-modal::backdrop{background:rgba(0,0,0,.4)}.workout{height:100%;display:flex;flex-direction:column;padding:16px 16px max(16px,env(safe-area-inset-bottom))}.workout-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.workout-icon-btn,.workout-icon-spacer{width:48px;height:48px;flex-shrink:0}.workout-icon-btn{display:grid;place-items:center;padding:0;border:none;border-radius:50%;background:var(--surface);color:var(--text);cursor:pointer}.workout-icon-btn svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.workout-icon-btn:focus:not(:focus-visible){outline:none}.workout-icon-btn:disabled{opacity:.35;cursor:default}.workout-icon-btn.active{background:var(--accent);color:#fff}.workout-progress{flex:1 1;max-width:160px;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:14px;font-weight:600;color:var(--muted)}.workout-progress-bar{width:100%;height:4px;border-radius:999px;background:#e4e4e4;overflow:hidden}.workout-progress-bar span{display:block;height:100%;border-radius:inherit;background:var(--highlight);transition:width .25s ease}.workout-body{flex:1 1;overflow-y:auto;display:flex;flex-direction:column;padding:20px 0 16px}.workout-title{margin:0 0 16px;font-size:24px;letter-spacing:-.02em;text-align:center}.workout-image{display:grid;place-items:center;min-height:200px;flex-shrink:0;border-radius:20px;background:var(--surface)}.workout-gif{position:relative;margin:0;background:#fff}.workout-gif img{width:min(100%,280px);height:auto}.workout-gif figcaption{position:absolute;right:12px;bottom:8px;font-size:10px;color:#8a8a8a}.workout-gif figcaption a{color:inherit}.workout-image-icon{width:96px;height:96px;color:#cfcfcf}.workout-section{margin:20px 0 10px;font-size:14px;font-weight:500;color:var(--muted)}.workout-info{display:flex;flex-direction:column;gap:8px;margin:0}.workout-info-row{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:52px;padding:0 16px;border-radius:14px;background:var(--surface)}.workout-info-row dt{font-size:14px;color:var(--muted)}.workout-info-row dd{margin:0;font-size:15px;font-weight:700;text-align:right}.workout-actions{display:flex;align-items:center;gap:8px;padding-top:12px}.btn.workout-main-btn{flex:1 1;min-height:52px;border-radius:999px}.workout-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.workout-list-item{width:100%;display:flex;align-items:center;gap:12px;padding:12px 14px;border:2px solid transparent;border-radius:14px;background:var(--surface);font:inherit;font-size:15px;text-align:left;color:var(--text);cursor:pointer}.workout-list-item.current{border-color:var(--accent)}.workout-check{width:28px;height:28px;flex-shrink:0;display:grid;place-items:center;border-radius:50%;background:#e4e4e4;font-size:13px;font-weight:700}.workout-check.done{background:var(--accent);color:#fff}.workout-empty{flex:1 1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;text-align:center}.workout-empty h2{margin:0;font-size:24px}.workout-empty p{margin:0 0 8px;color:var(--muted)}@media (min-width:900px){.workout-modal{height:calc(100dvh - 32px);max-height:calc(100dvh - 32px);margin:32px 0 0;border-radius:28px 28px 0 0;box-shadow:0 -12px 48px rgba(0,0,0,.15)}.workout{padding:24px 32px}.workout-progress{max-width:280px}.workout-body{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-rows:auto 1fr;grid-column-gap:32px;column-gap:32px;align-content:start;padding:24px 0}.workout-title{grid-column:1/-1;margin-bottom:24px;font-size:32px}.workout-image{min-height:420px}.workout-image-icon{width:160px;height:160px}.workout-section{margin-top:0}.workout-info-row{min-height:60px}.workout-list{grid-column:1/-1}.workout-actions{width:100%;max-width:720px;margin:0 auto}}.profile-page{gap:16px;width:100%;max-width:960px;margin:0 auto}.profile-hero,.profile-page{display:flex;flex-direction:column}.profile-hero{align-items:center;gap:4px;padding:16px 0 8px;text-align:center}.profile-avatar-wrap{position:relative;margin-bottom:12px}.profile-avatar{display:block;width:128px;height:128px;border-radius:50%;object-fit:cover;background:var(--surface);box-shadow:0 0 0 4px var(--bg),0 0 0 6px var(--highlight)}.profile-name{margin:0;font-size:28px;letter-spacing:-.02em}.profile-handles{display:flex;flex-wrap:wrap;justify-content:center;gap:4px 20px}.profile-handles,.profile-username.profile-instagram{align-items:center}.profile-instagram svg{width:1.25em;height:1.25em;fill:none;stroke:currentColor;stroke-width:2}.profile-instagram:hover{text-decoration:underline}.profile-g{display:inline-flex;align-items:baseline;font-size:1.25em;font-weight:800;line-height:1;letter-spacing:-.04em}.profile-g-dot{width:.22em;height:.22em;margin-left:.06em;border-radius:50%;background:currentColor}.profile-username{display:inline-flex;align-items:baseline;gap:6px;margin:0;font-size:15px;font-weight:600;color:var(--highlight)}.profile-since{margin:2px 0 0;font-size:14px;color:var(--muted)}.profile-hero .btn.share-btn{align-self:center;gap:8px;margin-top:14px;min-height:40px;padding:0 20px;font-size:14px}.share-btn svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.profile-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:12px;gap:12px}.profile-stat{display:flex;flex-direction:column;align-items:center;gap:4px;padding:16px 8px;text-align:center}.profile-stat-value{font-size:28px;font-weight:800;letter-spacing:-.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.profile-milestones{display:flex;flex-direction:column;gap:16px}.milestones-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));grid-gap:20px 12px;gap:20px 12px}.milestone{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center}.milestone img{width:96px;max-width:100%;height:124px;object-fit:contain;margin-bottom:4px}.milestone.locked img{filter:grayscale(1);opacity:.3}.milestone-label{font-size:13px;font-weight:700}.milestone-status{font-size:12px;color:var(--highlight)}.milestone.locked .milestone-status{color:var(--muted)}@media (min-width:900px){.profile-avatar{width:160px;height:160px}.profile-name,.profile-stat-value{font-size:36px}}.today-photo{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:10px;margin-top:12px}.today-photo-thumb{width:44px;height:44px;border-radius:50%;object-fit:cover;box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--highlight)}.today-photo-btn{display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:0 16px;border:1px solid var(--border);border-radius:999px;background:var(--bg);font:inherit;font-size:14px;font-weight:600;color:var(--text);cursor:pointer}.today-photo-btn svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;stroke-linejoin:round}.today-photo-btn:disabled{opacity:.6;cursor:default}.today-photo .error{flex-basis:100%;margin:0}.progress{display:flex;flex-direction:column;gap:16px}.progress-head{display:flex;align-items:center;justify-content:space-between;font-size:18px}.progress-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));grid-gap:8px;gap:8px;justify-items:center}.progress-day{width:100%;max-width:56px;aspect-ratio:1;display:grid;place-items:center;border-radius:50%;font-size:14px;font-weight:600;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.progress-empty{color:#b0b0b0}.progress-done{background:var(--accent);color:#fff}.progress-today{background:var(--highlight);color:#fff}.progress-photo{padding:0;border:none;overflow:hidden;background:#e4e4e4;cursor:pointer;transition:transform .15s ease}.progress-photo:hover{transform:scale(1.06)}.progress-photo.today{box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--highlight)}.progress-photo img{width:100%;height:100%;object-fit:cover}.photo-modal{width:min(520px,calc(100vw - 32px));max-height:calc(100dvh - 32px);padding:0;border:none;border-radius:24px;background:var(--bg);box-shadow:0 24px 64px rgba(0,0,0,.25)}.photo-modal::-webkit-backdrop{background:rgba(0,0,0,.6)}.photo-modal::backdrop{background:rgba(0,0,0,.6)}.photo-modal figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:12px;padding:12px 12px 20px}.photo-modal img{width:100%;max-height:calc(100dvh - 180px);object-fit:contain;border-radius:16px}.photo-modal figcaption{font-size:15px;font-weight:600}.photo-modal figcaption:first-letter{text-transform:uppercase}.photo-modal .btn.btn-pill{align-self:center}.footer{display:flex;justify-content:center;padding:24px 16px 32px}.footer-logo{width:150px;height:auto;opacity:.8}.container{flex:1 1;display:flex;flex-direction:column;margin:0;padding:20px 16px 48px}.section{margin-bottom:20px}.title{font-size:24px;margin:8px 0 4px;letter-spacing:-.02em}.card{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius)}.home{display:grid;grid-template-columns:minmax(0,1fr);grid-gap:12px;gap:12px}.home-title{margin:8px 0 0}.week{width:100%;margin:4px 0 8px;padding:0;border:none;background:none;font:inherit;color:inherit;cursor:pointer;border-radius:20px;transition:transform .1s ease;display:grid;grid-template-columns:repeat(7,1fr);grid-gap:6px;gap:6px}.week-day{display:flex;flex-direction:column;align-items:center;gap:6px}.week-letter{font-size:11px;font-weight:600;color:var(--muted)}.week-circle{width:100%;max-width:52px;aspect-ratio:1;display:grid;place-items:center;border-radius:50%;font-size:13px;font-weight:600;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.week-done{background:var(--accent);color:#fff}.week-today{background:var(--highlight);color:#fff}.week-empty{background:#e6e6e6;color:var(--text)}.home-card{background:var(--surface);border-radius:20px;padding:20px}.home-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.checkin-card{position:relative;display:grid;grid-template-columns:1fr auto;grid-gap:16px;gap:16px}.is-tagged{position:relative;overflow:hidden}.is-tagged:before{content:"";left:0;height:6px;background:linear-gradient(90deg,#ff8a80 0,var(--highlight) 45%)}.corner-tag,.is-tagged:before{position:absolute;top:0;right:0}.corner-tag{z-index:1;padding:8px 18px 8px 20px;border-bottom-left-radius:18px;background:var(--highlight);color:#fff;font-size:13px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.corner-tag:before{content:"";position:absolute;top:6px;left:-16px;width:16px;height:16px;background:radial-gradient(circle at 0 100%,transparent 16px,var(--highlight) 16.5px)}.checkin-card.is-tagged,.treino.is-tagged .treino-card{padding-top:40px}.checkin-main{display:flex;flex-direction:column}.checkin-value{display:inline-flex;align-items:center;gap:.12em;font-size:56px;font-weight:800;line-height:1.05;letter-spacing:-.03em;margin:8px 0 6px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.checkin-meta{font-size:14px}.checkin-meta strong{color:var(--highlight)}.checkin-bars{display:flex;gap:6px;align-items:flex-end}.checkin-bar-col{display:flex;flex-direction:column;align-items:center;gap:6px}.checkin-bar{position:relative;width:8px;height:72px;border-radius:999px;background:#e4e4e4;overflow:hidden}.checkin-bar-fill{position:absolute;inset:0;border-radius:inherit;background:var(--highlight)}.checkin-bar-letter{font-size:10px;font-weight:600;color:var(--muted)}.checkin-actions{grid-column:1/-1}.treino-hoje{display:flex;flex-direction:column;justify-content:space-between;gap:16px}.treino-hoje-title{margin:0 0 4px;font-size:18px}.treino-hoje-sub{margin:0;font-size:14px;color:var(--muted)}.btn.btn-pill{width:auto;align-self:flex-start;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 24px;border-radius:999px;font-size:15px}.btn{width:100%;min-height:52px;border:none;border-radius:var(--radius);background:var(--accent);color:#fff;font-size:16px;font-weight:600;cursor:pointer;transition:transform .1s ease,opacity .2s ease}.btn:active:not(:disabled){transform:scale(.98)}.btn:disabled{cursor:default}.btn-done{background:#e4e4e4;color:var(--text)}.not-found{flex:1 1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center}.not-found-code{display:inline-flex;align-items:baseline;margin:0;font-size:96px;font-weight:800;line-height:1;letter-spacing:-.04em}.not-found-dot{width:.2em;height:.2em;margin-left:.06em;border-radius:50%;background:var(--highlight)}.not-found-title{margin:8px 0 0;font-size:22px;font-weight:700}.not-found-text{margin:0;max-width:320px;color:var(--muted)}.btn.not-found-btn{align-self:center;margin-top:16px}.error{margin:10px 0 0;font-size:13px;color:#c62828;text-align:center}.link-btn{display:block;margin:10px auto 0;background:none;border:none;color:var(--muted);font-size:13px;text-decoration:underline;cursor:pointer}.grid{display:grid;grid-template-columns:1fr;grid-gap:12px;gap:12px;margin-top:16px}.treino-card{display:flex;align-items:center;border:none;background:none;gap:16px;width:100%;min-height:112px;padding:20px;font:inherit;color:inherit;text-align:left;cursor:pointer;transition:border-color .2s ease,transform .1s ease}.treino:hover{border-color:#bdbdbd}.treino-card:active{transform:scale(.99)}.treino-thumb{flex-shrink:0;width:72px;height:72px;border:1px solid var(--border);border-radius:16px;object-fit:cover}.treino-nome{flex:1 1;font-size:17px;font-weight:600}.treino-arrow,.treino-foco{color:var(--muted)}.treino-foco{display:flex;flex-wrap:wrap;gap:4px 12px;margin-top:4px;font-size:13px;font-weight:400}.treino-foco-item{display:inline-flex;align-items:center;gap:5px}.treino-foco-icon{width:20px;height:20px;flex-shrink:0;color:var(--highlight)}@media (min-width:640px){.header-right .profile,.nav{display:flex}.bottom-nav{display:none}body:has(.bottom-nav){padding-bottom:0}.chat-fab,body:has(.bottom-nav) .chat-fab{display:grid;bottom:24px;right:24px}.chat-modal{width:380px;height:min(560px,calc(100dvh - 128px));margin:auto 24px 96px auto;border-radius:24px;box-shadow:0 24px 64px rgba(0,0,0,.25)}.chat-modal::-webkit-backdrop{background:rgba(0,0,0,.15)}.chat-modal::backdrop{background:rgba(0,0,0,.15)}.title{font-size:28px}}@media (min-width:900px){.header-inner{padding:18px 32px}.container{padding:24px 32px 64px}.home{grid-template-columns:minmax(0,3fr) minmax(0,2fr);gap:16px}.home-title,.week{grid-column:1/-1}.checkin-card,.treino-below{grid-column:1}.badges-card{grid-column:2;grid-row:3/span 2}.week{gap:12px;margin:0;padding:20px 28px;background:var(--surface)}.home-card,.week{border-radius:24px}.home-card{padding:28px}.checkin-value{font-size:72px}.checkin-bar{height:96px}}.intro{position:fixed;inset:0;z-index:100;display:grid;place-items:center;background:#fff}.intro-video{width:100%;height:100%;object-fit:cover;transform:translateY(-5dvh)}.perfil-gate{position:fixed;inset:0;z-index:100;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:32px;padding:24px 16px;background:#fff;color:#111;animation:perfil-gate-in .3s ease}@keyframes perfil-gate-in{0%{opacity:0}}.perfil-gate-footer{position:absolute;left:0;right:0;bottom:0}.perfil-gate-title{margin:0;font-size:24px;font-weight:700;text-align:center}.perfil-gate-list{display:flex;flex-wrap:wrap;justify-content:center;gap:16px}.perfil-card{-webkit-tap-highlight-color:transparent;display:flex;flex-direction:column;align-items:center;gap:12px;width:150px;padding:0;border:none;background:none;font:inherit;color:inherit;cursor:pointer}.perfil-card-img{width:150px!important;height:150px!important;border-radius:20px;border:2px solid var(--border);background:var(--surface);object-fit:cover;font-size:40px;transition:border-color .15s ease,transform .1s ease}.perfil-card:focus-visible .perfil-card-img,.perfil-card:hover .perfil-card-img{border-color:#e65c00;box-shadow:0 0 0 3px rgba(230,92,0,.25)}.perfil-card:focus-visible .perfil-card-nome,.perfil-card:hover .perfil-card-nome{color:#e65c00}.perfil-card:focus-visible{outline:none}.perfil-card:active .perfil-card-img{transform:scale(.97)}.perfil-card-nome{font-size:16px;font-weight:600;text-align:center}